Relaxing in Child's pose
ADD Focus YOGA
Do you desire more balance in your life? Do you desire more focus and peace in your child's life?
ADD Focus YOGA helps the client who desires guidance with focus, balance, coordination, calming techniques, breathing, mindfulness, strength, flexibility.
By adding yoga, the youth or adult client will learn helpful methods to concentrate, calm down, find confidence, improve posture and flexibility, feel empowered, learn to cooperate, and have a stronger sense of body awareness.
ADD Focus YOGA specializes in working with kids ages 8 and older, teens, adults and seniors.
This is a perfect fit for those new to yoga, or to athletes of any age wishing to add flexibility, focus, balance, coordination, and exercises for injury prevention and recovery.